Health & Wellbeing
| May 25, 2023

10 best foods to improve nail growth and strength

Mikala Johnson

Mikala Johnson / Our Today

Reading Time: 3 minutes

Research has shown that diet can impact an individual’s health and is well acknowledged by healthcare providers worldwide.

According to Medical News Today, people who have access to adequate nutrition are more likely to have strong immune systems and good health overall.

“Let your food be your medicine and your medicine be your food,” is a popular saying that supports the practice of eating healthy.

Your nails are one of the most important parts of your bodies. They help you to perform daily tasks and can be an important indicator of our overall health.

Therefore, it is important to take care of your nails and ensure that they are always strong and healthy.

Your nails are made up of keratin, which is a protein that’s also found in your hair. Just like your hair, your nails need nutrients to become strong and healthy.

Here are 10 nutrient-rich foods you can add to your diet to stimulate nail growth.

1. Salmon

Salmon is an excellent source of omega-3 fatty acids, which are important for maintaining healthy nails. Omega-3 fatty acids help keep your nails moisturised and prevent them from becoming dry and brittle.

These acids also play a role in inflammation, which can impact the health of your nails.

2. Spinach

Spinach is rich in vitamins A, C, and E, as well as iron and magnesium. These nutrients are important for nail health and can help prevent dryness, brittleness, and breakage.

3. Sweet Potatoes

Sweet potatoes are another good source of vitamin A, which is essential for healthy nails.

Vitamin A helps the body produce collagen; a protein that helps keep nails strong. It also helps the body absorb iron, which is necessary for healthy nails.

4. Nuts

Nuts are a good source of biotin, a water-soluble vitamin that’s necessary for nail growth. Biotin deficiency can lead to brittle and dry nails. Good sources of biotin include almonds, walnuts and peanuts.

5. Eggs

Eggs are an excellent source of protein, which is essential for nail growth.

They’re also a good source of biotin, zinc, and iron. All of these nutrients are necessary for healthy nails.

6. Oysters

Oysters are a good source of zinc, which is necessary for cell growth and repair.  Zinc deficiency can lead to brittle nails that break easily. Oysters are also a good source of protein and iron.

7. Beans

Beans are a good source of biotin, protein, and iron. They’re also high in fiber, which can help improve the health of your nails by keeping them strong and hydrated.

8. Green Peas

Green peas are a good source of biotin, vitamin C, and protein. They’re also high in fiber, which can help improve the overall health of your nails by strengthening them.

9. Cauliflower

Cauliflower is a good source of biotin and vitamin C. It’s also high in fiber, which can help improve the health of your nails by keeping them hydrated – preventing any form of brittleness.

So, if you’re looking for a nutrient-rich food that can promote nail growth, cauliflower is a good option.

10. Liver

Liver is an excellent source of biotin and protein. It’s also a good source of iron, which is necessary for healthy nails.

Liver can be a great addition to your diet if you’re looking for a food that promotes nail growth.

Eating a healthy diet that includes these nutrient-rich foods can help promote nail growth and prevent dryness, brittleness, and breakage. If you have a biotin deficiency, taking a biotin supplement can also help improve the health of your nails.

Comments

What To Read Next