Are you struggling to sleep at night? Are you taking pills to get a good night’s rest? If yes, you’re not alone.
Studies show that most individuals will experience a sleepless night or two. Millions of people are affected globally by sleep disorders.
There’s this popular saying by Amy Poelher, “Sleep helps you win at life.” So, the big question is, what happens when you’re not getting enough sleep?
Well, let’s find out!
Sleep disorders are conditions that result in changes in the way that you sleep. A sleep disorder can affect your overall health, safety, and quality of life.
Additionally, sleep deprivation can have an impact on your ability to think properly and even increase your risk of other health problems.
Well, there you have it, sleep if very important in maintaining good health and well-being.
While there are many over-the-counter and prescription medications available to help you get a good night’s sleep, these may come with a host of side effects.
Fortunately, some natural foods can help you sleep better with no added side effects.
Here are 10 foods rich in melatonin that can help you to sleep naturally.
Almonds are a great source of magnesium, which is known to help promote relaxation and improve sleep quality. Additionally, almonds contain high levels of tryptophan, which turns into melatonin in the body.
Cherries are a great source of melatonin, with one serving containing about 0.17 milligrams of this sleep-promoting hormone. Like almonds, cherries also contain high levels of magnesium and tryptophan, which can help you sleep faster and stay asleep longer.
Pineapples are packed with vitamin C, which has been shown to reduce stress hormones that inhibit your body’s natural production of melatonin and other sleep-inducing hormones.
In addition to helping you get better sleep, this sweet fruit may also help fight conditions like hypertension.
Oats are a good choice for promoting healthy sleep because they are rich in calcium and vitamin B6, both of which play an important role in regulating the body’s natural production of melatonin.
Additionally, oats are a great source of magnesium and zinc, which have been shown to support healthy sleep cycles as well.
Bananas are high in potassium, which helps to relax the muscles and promote drowsiness. As such, bananas are a perfect late-night snack for promoting healthy sleep.
Also, bananas contain tryptophan, magnesium, and vitamin B6 – all of which can help to improve sleep quality and relieve insomnia.
Bread is an excellent source of carbohydrates, which can help to promote sleep by increasing the levels of tryptophan in the brain.
Bread is also rich in magnesium and calcium, both of which play an important role in regulating melatonin production.
7. Dairy Products
Dairy products like milk and yogurt are high in calcium, which can help improve sleep quality by promoting the release of melatonin from the pineal gland.
Likewise, dairy products contain tryptophan and casein – a slow-digesting protein that can help you stay asleep longer throughout the night.
Tomatoes are a great source of the antioxidant lycopene, which has been shown to promote sleep by increasing the levels of melatonin in the body. Tomatoes are rich in magnesium and potassium– both of which can help to relax the muscles and improve sleep quality.
Fish is an excellent source of protein, which can help to promote sleep by increasing the levels of tryptophan in the brain. Also, fish is a good source of omega-3 fatty acids, which have been shown to improve sleep quality and reduce stress levels.
10. Dark Chocolate
Dark chocolate is rich in magnesium, which can help to relax the muscles and promote sleep. It also contains tryptophan, which is converted into melatonin in the body. As such, dark chocolate can help you get to sleep faster and stay asleep longer.
These are just a few of the foods that can help improve sleep quality and win at life! If you’re looking for ways to get better sleep without all of the side effects, consider adding these foods to your diet today!
Remember, if sleep problems continue over time, you should see a medical doctor.