Stress is a common emotion that many people experience at some point throughout their life, especially when they feel pressured or threatened by challenges that life may throw their way. However, if stress is left unchecked it can lead to serious health problems such as high blood pressure, heart disease, obesity and diabetes.
There are several ways to reduce stress such as exercising, spending time with the ones you love and getting enough rest. But did you know that some foods that we consume can also help to reduce stress?
Yes, some foods are great stress relievers and help to improve your mood. Here are some common foods to try when you are feeling stressed.
Citrus Fruits
Citrus foods contain vitamin C which helps the body to absorb iron and reduce the risk of fatigue, stress and anxiety.
Oranges, lemons, grapefruits, tangerines, and lime are common fruits found in Jamaica because of the warm tropical climate. So the next time you feel stressed or depressed, be sure to have one of these fruits to help boost the immune system and improve your mood.
Avocadoes
Avocados are mood boosters because they contain several essential vitamins such as vitamin C, vitamin K, vitamin B and fatty acids that help to improve your mood.
Yoghurt
Yoghurt is a healthy food that is good for both the brain and the stomach because of its nutritional benefits. It can also help to improve your mood because it contains probiotics which help to improve that helps to ward off stress hormones.
Dark chocolate
Chocolate helps to boost the production of endorphins in the body, these are hormones that the body releases when it feels pain or stress.
Chocolate is a common treat enjoyed by many people because it is a known fact that chocolate can help improve one’s mood because it is considered a comfort food.
Salmon
Fatty fish such as salmon and tuna are rich in omega-3 fatty acids that are essential for brain development. According to Healthline, consuming omega-3 in the form of fish oil lower depression scores.
According to a report in 2011, titled Brain, Behaviour and Immunity, omega-3 reduced both anxiety and inflammation among a group of young healthy individuals.
Leafy vegetables
Green leafy vegetables are rich in essential vitamins and antioxidants that are considered mood boosters. Eating vegetables such as callaloo, broccoli, pak choi, and spinach can help to prevent anxiety and depression, thus allowing you to be in a better mood.
Green tea
Studies have shown that drinking green tea can improve brain function, lower anxiety levels and aid in relaxation.
Herbal teas such as peppermint, ginger, turmeric and chamomile are widely known for their soothing and medicinal properties.
Ice cream
Ice cream is also another well-known feel-good food that can improve one’s mood after a hard day. Ice cream is rich in calcium, vitamin K, mineral and phosphorous.
Egg
Egg is a common staple in many Jamaican households, but did you know that eating eggs can improve your mood? Yes, eggs are packed with nutrients such as vitamin D, B-12, omega-3s, and amino acids that can help to improve your mood.
Nuts
Nuts are a great snack option for several individuals mainly because they are convenient and are packed with protein, magnesium and selenium.
According to an article published by Healthline some nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.
Nuts are a powerhouse for essential nutrients that can boost your immune system and also your mental well-being. Therefore, the next time you feel down, get a pack of your favourite nuts and snack away.
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