Chalien Dantes/Contributor

The 2026 World Cup is introducing three-minute hydration breaks in every half of every match.

Governing body FIFA says the pause, scheduled 22 minutes into each half, is designed to help players stay hydrated and perform safely, no matter the weather.

The tournament, set across the US, Canada, and Mexico in June and July 2026, comes with its share of challenges, scorching temperatures, wildfires, and even the possibility that hurricanes could affect players, fans, and stadium staff. A recent report from Football for the Future and Common Goal flagged 10 of the 16 venues as highly vulnerable to extreme heat.

Previous summer tournaments have already raised alarms. At last year’s Club World Cup, Chelsea midfielder Enzo Fernandez admitted feeling dizzy in the very dangerous heat, while England manager Thomas Tuchel considered keeping substitutes in the locker room to avoid overheating.

FIFA plans to make the hydration breaks straightforward, similar to those used in past events. Cooling pauses were already required in games when temperatures rose above 32°C, but the new rule ensures every match has a built-in chance to recharge. Extreme heat also influenced the World Cup’s schedule, which now features 13 different kick-off times to help manage conditions.