As parents, teachers and students prepare for back to school, many are anxious about the full return of face-to-face school.

The COVID-19 pandemic rocked the world, forcing everyone to make changes to their daily routines back in 2020.

Schools and many other business organisations moved to the online space. Consequently, they were forced to navigate a new environment that had limited social contact.

Now, students and teachers are returning to the classroom after two years of online learning.

Dr Kemisha Shaw-Kelly, programme development officer in the Family Unit at the Ministry of Health and Wellness, provided five tips to reduce anxiety.

Create a daily routine and stick to it

As human being, we are creatures of habit. As such, routines offer a way to promote health and wellness through structure.

According to Rachel Goldman, a licensed psychologist, “when people don’t have a routine or structure to their day it can cause increased stress and anxiety, as well as overwhelming feelings, lack of concentration, and focus”.

Consequently, having a routine reduces stress and helps you to feel more productive.

Make a to-do list

Students are often given multiple assignments throughout the week that can be hard to keep track of.

To-do lists are essential if you’re going to beat work overload.

When used effectively, they can make someone more organised, and reliable.

As such, students will feel less anxious, knowing that they are organised.

Take part in extracurricular activities

Being active or involved is also another way to reduce anxiety, according to Shaw-Kelly.

At many schools, extracurricular activities such as football, netball or being a member of a club are available.

These activities provide students with a well-needed break for academics and an opportunity to improve social skills.

Do assignments quickly

Procrastination is something that many students are guilty of doing. In order to prevent anxiety and stress, Shaw-Kelly urged students to do assignments early, not waiting until the last minute.

By doing assignments quickly, students are able to meet deadlines and make good use of their time.

Think positively

Though students may not be excited about going back to school, having a positive mindset about the situation can do wonders.

According to the Mayo Clinic, a medical institution in the United States, thinking positively can lower rates of depression, lower levels of distress and pain.

It can also allow greater resistance to illnesses and contribute to an overall better psychological and physical well-being.

If you are feeling depressed, you can also reach out to the U- matter chatline for support. To do this, send the keyword ‘SUPPORT’ to (876) 838- 4897 or @ureportjamaica.