Want to adapt to stress with herbs? how about adaptogens?
ABIGAIL BARRETT / Our Today
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Have you ever heard of adaptogens?
Adaptogens are natural substances that may mitigate the adverse effects of stress on the body while enhancing resilience.
Research suggests that these compounds can combat fatigue, improve mental performance, alleviate depression and anxiety, and support overall well-being, allowing individuals to thrive rather than merely endure.
Proponents claim that adaptogens can particularly benefit those experiencing:
- Mental and physical fatigue resulting from stress
- Pain and inflammation associated with osteoarthritis and rheumatoid arthritis
- Fibromyalgia
- Sleep disturbances
- Hyperprolactinemia
- Hormonal imbalances that affect the nervous system, potentially improving nutrient utilisation for energy production
By prolonging the resistance phase to stress, adaptogens may provide a stimulating effect that helps prevent exhaustion. Instead of succumbing to fatigue during challenging situations, users often find a sense of ease, enabling them to navigate stress more effectively.
When under stress, the adrenal glands release cortisol, the body’s primary stress hormone, which helps provide energy to face emergencies. However, frequent exposure to elevated cortisol levels can lead to dysfunction, triggering widespread inflammation and pain.
Ultimately, adapting to stress not only enhances performance but also fosters better health and well-being, allowing individuals to manage their circumstances more effectively.
Here’s a list of a few adaptogens, their benefits and side effects.
| Adaptogen | Possible Benefits | Possible Side Effects |
|---|---|---|
| American Ginseng (Panax quinquefolius) | May enhance memory, reaction time, calmness, and immune function. | Can interact with blood thinners. |
| Ashwagandha (Withania somnifera) | Known for reducing stress and anxiety. | May cause stomach upset; not recommended during pregnancy. |
| Astragalus (Astragalus membranaceus) | May help combat fatigue and support immune health. | Can interact with immune-modulating medications. |
| Cordyceps (Cordyceps militaris) | May enhance stamina and athletic performance. | Possible side effects include dry mouth, nausea, and may not be safe for individuals with certain autoimmune conditions. |
| Goji Berry (Lycium barbarum) | May boost energy, enhance mental performance, and improve sleep quality. | Potential allergic reactions. |
| Eleuthero Root (Eleutherococcus senticosus) | May improve focus and reduce mental fatigue. | Possible upset stomach and headaches. |
| Jiaogulan (Gynostemma pentaphyllum) | May reduce stress and enhance endurance. | No significant side effects recorded. |
| Licorice Root (Glycyrrhiza glabra) | May help reduce oxidative stress. | Can lead to high blood pressure and potassium reduction; caution in kidney or cardiovascular issues. |
| Rhodiola Rosea (R. rosea) | May alleviate physical and mental fatigue. | Possible dizziness and dry mouth. |
| Schisandra Berry (Schisandra chinensis) | May improve endurance and mental performance. | May cause restlessness and sleep disturbances. |
| Tulsi / Holy Basil (Ocimum sanctum) | No significant side effects were recorded. | Generally safe but requires further research for certain populations. |
| Turmeric (Curcuma longa) | May help reduce symptoms of depression. | Generally safe in small amounts; consult before higher doses. |
Consult your doctor before attempting any of the adaptogens listed.
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