In the search for remedies for insomnia, CBD oil and melatonin have gained popularity as effective sleep aids, but which one is better? As both claim to improve sleep quality, comparing their effectiveness is crucial for folks seeking the best solution.

The Endocannabinoid System & Sleep

CBD oil, derived from the cannabis or ganja plant, has gained traction for its purported calming effects. Science suggests CBD interacts with the body’s endocannabinoid system (the neuromodulatory system responsible for partial regulation of cognitive and emotional processes in the human central nervous system such as behaviour, mood, and neurologic disorders), potentially regulating sleep patterns.

It can also alleviate anxiety and pain, common barriers to restful sleep. 

CBD does not make you feel “high,” in contrast to THC. THC-like effects are not produced by CBD, not even at high dosages. Furthermore, a few studies have shown that CBD lessens THC’s ‘high’ effects, so no worries there.

Side effects of CBD include but are not limited to the following:

• Dry mouth
• Diarrhea
• Reduced appetite
• Drowsiness and fatigue

The scientific evidence supporting CBD’s effectiveness for sleep is still limited, with studies producing mixed results. CBD is reportedly more effective when combined with THC (Tetrahydrocannabinol)  oil, another component of the cannabis plant.

Melatonin & Sleep

On the other hand, melatonin is a hormone naturally produced by the body. Its purpose in the body is signalling the onset of sleep. When taken as a supplement, it can regulate sleep-wake cycles, particularly for those with insomnia or jet lag.

To assist Melatonin’s efficacy, Johns Hopkins Medicine suggest that you create an optimal sleep environment. “Melatonin levels rise about two hours before bedtime… creat(ing) optimal conditions for it to do its job by keeping the lights low before bed. Stop using your computer, smartphone or tablet.”

Melatonin’s efficacy is well-documented in numerous studies, with many individuals reporting improved sleep duration and quality.

Common side effects of Melatonin include but are not limited to the following:

• Headache
• Dizziness
• Nausea
• Daytime drowsiness

Despite their differences, CBD oil and melatonin have strengths and limitations. CBD oil’s appeal lies in its holistic approach, offering potential benefits beyond sleep improvement. However, the lack of conclusive scientific evidence may dampen some consumers’ confidence for it. Meanwhile, melatonin’s reliability and extensive research make it a trusted choice for those seeking a proven solution to their sleep troubles.

Note that individual factors such as tolerance, underlying health conditions, and personal preferences play a significant role in determining the effectiveness of each option. While some may find relief with CBD oil’s holistic effects, others may prefer the reliability of melatonin’s sleep-inducing properties.

You may choose to use both CBD and Melatonin to see which one is more effective.