After the Christmas season’s indulgent meals, natural remedies can help cleanse the body restore balance and get you energized for the New Year!

These simple, effective methods promote detoxification and improve overall well-being. Now, they may not all taste great, but that’s what Christmas dinner was for!

1. Warm Lemon Water

Drinking a glass of warm water with freshly squeezed lemon juice in the morning can stimulate digestion and support liver detoxification.

2. Apple Cider Vinegar

A teaspoon of apple cider vinegar in a glass of water, consumed before meals, can aid digestion and balance stomach acidity.

3. Green Smoothies

A blend of spinach, kale, cucumber, celery, and a green apple provides fibre, antioxidants, and hydration to flush toxins from the system.

4. Herbal Teas

Dandelion root, ginger, and peppermint teas are excellent for digestion. These herbs can reduce bloating and support liver and kidney function.

5. Coconut Water

Rich in electrolytes, coconut water helps rehydrate the body while promoting detoxification. Can’t go wrong with a cold glass of nature’s water!

6. Flaxseeds and Chia Seeds

Adding these seeds to smoothies, oatmeal, or yoghurt provides fibre that aids in cleansing the colon and improving bowel regularity.

7. Fresh Juices

Ditch the sodas and the sweetened/ spiked sorrel for now! Carrot, beetroot, and celery juices contain nutrients that support liver health. Avoid added sugars! Consume freshly prepared juices for maximum benefits.

8. Garlic and Turmeric

These natural ingredients have anti-inflammatory and antioxidant properties that assist in detoxification. Incorporate them into meals to enhance the process. You can make teas, have them in supplements, wither way you get the benefits you require.

9. Aloe Vera Juice

Aloe vera juice may promote digestion and act as a gentle cleanser for the digestive tract. Use in moderation to avoid overuse effects. Try this one with a natural juice, blended on the highest setting for a better drinking experience.

10. Epsom Salt Baths

Soaking in an Epsom salt bath can help draw toxins out of the body while relaxing muscles and reducing bloating.

These remedies, paired with plenty of water and a balanced diet, can help restore your system after the Christmas gluttony and improve energy levels after the holiday season.