Trying new exercises can keep your workouts interesting.

If you are getting bored of your regular workouts, the first thing you should do is try out some new exercises.

There are countless exercises you can do as part of your workout routine, so it is important to find the ones that work for you.

Tom Kolecki, personal trainer and strength and conditioning coach, has revealed four creative exercises that you can incorporate into your workout routine.

Chair squats

This simple exercise is a great way to help strengthen your lower body.

“Find a sturdy chair and position it behind you. Lower your body until you’re just about to touch the seat, then power back up to standing,” Tom says. “It’s a game of strength and precision that leaves your legs feeling the burn. This will help strengthen your lower body while refining precision and balance, leading to toned legs and enhanced stability. This exercise also improves functional strength, benefiting daily activities.”

He adds, “It engages major muscle groups such as quadriceps, hamstrings, and glutes, promoting overall lower body strength and endurance.”

Reverse lunges with a twist

This exercise can help you improve your balance and strengthen your leg muscles.

“Elevate traditional lunges with a twist. Step back into a lunge and rotate your torso toward the front leg. This exercise fortifies leg muscles and engages obliques, refining balance and coordination for a stronger, more agile body,” Tom explains. “Incorporating the rotational element enhances core stability, strengthening muscles along the torso’s sides. This movement improves functional strength, aiding activities requiring dynamic balance and rotational power.”

Inchworm walkouts

Inchworm walkouts are an effective exercise because they target multiple muscle groups.

“Strengthen and stretch your body with inchworm walkouts. Begin by standing tall, then hinge at the hips, walking your hands out to a plank position,” the expert illustrates. “This dynamic exercise targets multiple muscle groups, including the hamstrings, core, shoulders, and upper back. By engaging these muscles, inchworm walkouts not only enhance strength but also promote flexibility and mobility throughout the body.”

Twisting plank reach

This exercise can help you improve your strength and coordination.

“Elevate your plank game with dynamic twists. From a plank position, reach one hand underneath and across your body, then return to plank,” Tom shares. “This exercise not only strengthens your core but also enhances rotational stability and mobility. By engaging the core muscles and promoting controlled rotation, twisting plank reaches improve functional strength and coordination.”