Jamaica is home to a myriad of delicious and tasty fruits. Though many of the fruits did not originate here, over the years they have been able to thrive in the island’s tropical climate and have become delicacies here. Some of these fruits include guinep, ackee, banana and papaya.

These fruits are not only tasty and enjoyed by many Jamaicans, but they have several health benefits.

In Our Today‘s series on the health benefits provided by Jamaica-found fruits, the focus is now on the star apple.

Believed to be native to the West Indies, star apples are grown in South East Asia as well as Hawaii and parts of Florida.

Also known as the star plum, cainito or tar apple, this fruit comes from a fast-growing tree that can reach up to 20 metres.

Health Benefits

May prevent stroke, kidney stones and helps the nerves

Potassium has been known to reduce one’s high blood pressure which in turn reduces one’s risk of stroke.

Potassium, which is found in star apples, is able to encourage a healthy nervous system and helps to regulate fluid levels in the body, which can prevent water retention.

Can prevent Anaemia

The star apple is a great source of iron and this chemical element is essential in carrying oxygen to red blood cells throughout the body.

Not only does iron carry oxygen to red blood cells, but it helps to build them as well. Anaemia occurs when the body does not have enough red blood cells.

Helps with bone maintenance and development

Rich in minerals such as calcium and phosphorous, the star apple is able to help with building strong bones and teeth.

These minerals are also able to prevent joint diseases such as osteoarthritis, the common form of arthritis.

Helps Prevent Sore Throats and Colds

High in vitamins A, B and C, eating the star apple can help to fend off colds and sore throats.

Vitamin C, especially, helps to boost the immune defense by supporting multiple cellular functions on your body’s adaptive immune systems.

Helps healing wounds and burns

Eating star apples can aid with the healing of wounds and burns as well as assist with the metabolism. The zinc found in the fruit is the chemical responsible for these functions.

Reduces Cholesterol

Niacin, also known as Vitamin B3, is a component who’s chief function is to lower cholesterol. B3 is also able to ease arthritis, boost brain function and maintain the skin and digestive system.