We have all heard the popular sayings “You are as young as you feel” and “Age is just a number”, but did you know that there is an actual day that is dubbed ‘As Young as You Feel Day’ that is commemorated on March 22 of each year?

Yes, you probably didn’t get the memo but, As Young as You Feel Day is designated to letting your hair down and having fun without the fear of being judged because of your age.

Having fun can be restrictive for many people, especially elderly or middle-aged persons due to their inhibitions around what adulthood should look like.

Thomas and Ruth Roy, of Wellcat Holidays and Herbs, founded the day to encourage people to live life according to the way they feel instead of focusing on what activities may or may not be age-appropriate.

Ways to celebrate As Young as You Feel Day

Go on an excursion

If you are in good health and a lover of nature, why not go on an excursion with family and friends to the zoo or hiking to get some fresh air while feasting your eyes on some of Jamaica’s most beautiful natural habitats?

It can also be a trip to the northern section of the island to enjoy the tropical paradise of the island Jamaica, on a white sand beach and the warm turquoise water of the Caribbean Sea while sipping cool refreshing coconut water.

Play games with the family

A game of dominoes or chess is a great way to have fun while engaging with family and friends. These games are great for all age groups because it is easy to learn and may be an opportunity for elderly persons to teach a younger family member a few tricks and trades of the game.

Painting

Painting is another great leisure activity because it allows you to express your emotions with the canvas and paintbrush as your tool. An art and craft session can increase social interaction among family and friends.

A Paint and Sip session can also aid in relaxation as people become in tune with their creative sides.

Dancing

Dancing is not only great for your health but it can also boost your mood after a long and tiring day. Dancing is one of the easiest physical activities that individuals can participate in and it can yield several health benefits such as improving balance, flexibility, and coordination and help to reduce stress.

Self-care

Another great way to remain in tune with your youth is to practise a self-care routine. Self-care refers to taking time from a busy schedule to do things that improve your physical and mental well-being.

Self-care applies to everyone, irrespective of age and gender. As the world commemorates As Young As You Feel Day, take some time to relax and listen to your body and the message that it is conveying to you.