In Jamaica, the avocado or ‘Alligator pear’ affectionally referred to as simply ‘pear’, is in season from late July to December. The fruit is enjoyed with a bulla, spiced buns and bread, it also often accompanies rice-based dinners.

As some Jamaicans tend to embrace healthy and ‘bush medicine’ it’s no mystery that this fruit is revered in Jamaica in conjunction with its mild creamy taste.

With origins in Mexico, avocados have multiple variants, including those from Mexico, Guatemala, and the Caribbean. They contain healthy levels of unsaturated fat, multiple vitamins, minerals, and fibre.

May reduce cancer risk

While direct studies on cancer and avocado consumption are limited, avocados contain compounds that may help prevent some cancers.

Avocados contain substantial levels of carotenoids and phytochemicals which may have anticancer properties and protect against cancer progression.

The high levels of fibre in avocados are associated with a reduced risk of colorectal cancer. A study regarding avocado consumption and cancer risk in the US found that men who ate avocados at least once a week had a lower risk of several cancers, including colorectal, lung, and bladder cancer. On the contrary, women in the Nurses’ Health Study (NHS) who ate avocados had a higher risk of breast cancer, with no clear link to other cancers. Researchers involved did not observe associations between avocado consumption and the risk of total cancer or other site-specific cancers. Further research is necessary to confirm these associations.

Hair Health

The primary benefits come from avocado’s high Vitamin E and healthy fat content. Rapper Cardi B had talked about using avocado masks as a part of her hair routine and it seems she had the right idea given the benefit of the fruit.

Avocados contain vitamins A, B6, D and E. Vitamin B6 and A encourage better hair growth and prevent scalp dryness. Vitamin D deficiency results in hair loss while Vitamin C and E are essential for a healthy scalp. The fruit is also abundant in copper. Copper produces collagen and is a powerful antioxidant that increases blood flow to the scalp, building up elasticity in hair, and reducing greasiness.

Superfood for pregnant women

During pregnancy, the body needs more nutrients to support the developing foetus.

One avocado provides 27 per cent of the recommended folate (Vitamin B9) intake during pregnancy. The fibre in avocados is great for pregnant women as it prevents the common issue of constipation. Gut health and digestion are aided by the fruit. Monounsaturated fats and potassium in avocados can help maintain healthy blood pressure levels, which is crucial for managing swelling and preventing pregnancy-related complications like preeclampsia.

Reduces risk of cardiovascular disease

The abundance of healthy fats and fibre found in avocados can help lower triglyceride levels, which is favourable for heart health. Elevated triglyceride levels are a risk factor for heart disease which is common among black Jamaicans. Countering the effects of sodium, the potassium in avocados regulates blood pressure and maintaining healthy blood pressure levels is fundamental for reducing the risk of heart disease. Avocados even make you feel full longer, aiding with portion control and weight management. Maintaining a healthy weight is important for reducing the risk of heart disease.

Whether enjoyed plain or accompanied by light seasonings like salt or black pepper, the delicacy harbours multiple health benefits for those who revel in its subtle buttery and earthy flavour.