Persons urged to stay cool and hydrated during the heat
/ Our Today
administrator
Jamaicans are being urged to stay cool and hydrated as the country experiences warmer temperature.
This call has been issued by the Westmoreland Public Health Department. Parish health promotions manager, Gerald Miller, said it is important for persons to drink water to replace fluid lost during perspiration.
He noted that sugary and alcoholic beverages should be avoided as much as possible as they can increase dehydration.
Miller said that parents and teachers have a responsibility to supervise the daily water intake of children.
“We want to appeal to the parents to ensure that the children have water in their bags, and at school, we are appealing to the teachers to ensure that the children have adequate water to consume,” he urged.
He noted that keen attention should be paid to the elderly, particularly those who are unable to care for themselves.
“We have to encourage them to drink water because, sometimes, they don’t want to… and some of them are on medications that, especially for the hypertensive, will encourage them to urinate more frequently,” Miller pointed out.
For people who struggle to drink water, he recommended adding fruits. “This will add a little flavour [to the water] and that now would not have a lot of sugar in it,” he said.
Miller said that wearing lightweight, loose, breathable clothing helps maintain a moderate to cool body temperature.
“This allows for air to circulate and helps our body stay cool. You can’t be wearing apparel that will intensify the overheating of your body,” he said.
Miller said that people should also avoid overexertion.
“Listen to your body and take a rest when needed to prevent heat exhaustion, and stay informed,” he added.
He is also encouraging persons to seek shade when outdoors and to get into the habit of wearing sunscreen with a high sun protection factor (SPF) to protect their skin from harmful ultraviolet (UV) rays.
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