Physical and mental well-being is so important in today’s hectic world, and time must be made to prioritise this.

The Hot Box, located off East Kings House Road in St Andrew, can help with that.

It is a chic boutique facility where you first have a sauna before taking a quick shower. Then you immerse yourself in a tank of cold water with a temperature of around 10 degrees Celsius. That coldness invigorates your entire body and is good for your vitals. You then get into another tank, which is less cold, before another session in the sauna.

That ice-cold dip in the tank will raise your heart rate and boost circulation. The hot-cold contrast is good for your body.

The process should take you around 45 minutes.

This welcomed addition to Jamaica’s wellness landscape is fronted by senior marketing executive Peter Lloyd and his partners. It is another indication of Kingston’s transformation into a cosmopolitan city with amenities to be found all over modern cities across the world.

The Hot Box also has a social aspect where you can meet people and make new friends through wellness. Rather than a night out, drinking your way to tomorrow’s headache, why not spend a relaxing time that benefits your circulatory system and rejuvenates you? You leave The Hot Box feeling good and ready to take on the world, not to mention looking good too. 

The Hot Box is a welcome addition and will do well. Athletes can use it for recovery and to attend to aching muscles.

Also, it is a nice treat for your significant other.

So why not book a session at The Hot Box? Go on, treat yourself. 

WATCH: