How to have a merry, yet healthy holiday season
Reading Time: 3 minutesMaintaining a healthy diet during the Christmas season is a challenge for many persons, including those with non-communicable diseases (NCDs) who may want to partake in the festivities without compromising their health. Speaking with the Jamaica Information Service, regional dietitian for the Western Regional Health Authority (WRHA), Rosalee Brown, said that while some persons will choose to “feast or fast” this is not recommended. She said maintaining a healthy balance is best as the feasting and unrestrained eating often results in weight gain, regret and guilt. Brown, who is a Caribbean certified diabetes educator, certified health and well-being coach, as…