For many, dealing with menstrual cramps—or as I like to call it ‘Eve’s punishment’—feels like an unavoidable part of life, but that doesn’t mean relief has to come in a pill bottle.

If you’d rather skip pharmaceutical options, several natural remedies may help manage discomfort.

Pickle juice

Pickle juice helps relieve period cramps due to its high electrolyte content, which aids muscle relaxation and reduces spasms. Research notes that the vinegar component may also help alleviate bloating and improve hydration.

Ginger

This kitchen staple is more than just a spice. It’s a powerhouse for reducing inflammation and soothing cramps. Whether brewed as a tea or added to meals, ginger can help ease period pain while also calming nausea.

Dog blood (Inflammation weed)

Despite its unappealing name, this plant has long been used in traditional medicine for reproductive health. Commonly brewed as a tea, it is believed to support uterine function and ease discomfort.

Cinnamon

Beyond its warm, comforting flavour, cinnamon is known for its anti-inflammatory and antispasmodic properties. Adding it to teas or warm milk may help relax the muscles responsible for cramping.

Turmeric

Famous for its vibrant colour and health benefits, turmeric contains curcumin, which is thought to help with pain relief and inflammation. Try mixing it with warm milk for a soothing drink.

Fennel

This aromatic herb has been used for centuries to relieve bloating and cramps. Fennel tea is a popular choice for those looking to ease discomfort naturally.

Chamomile

Best known for promoting relaxation and sleep, chamomile tea may also help with menstrual pain by reducing muscle spasms and stress levels.

While everybody reacts differently to nature’s solutions, these options may provide relief without needing pharmaceuticals. A warm cup of tea and some self-care might be the perfect way to handle ‘Eve’s punishment’ a bit better.