JAM | Nov 29, 2023

Tufton worried Jamaicans eating too much ultra-processed foods

/ Our Today

Reading Time: 2 minutes

Health and Wellness Dr Christopher Tufton is concerned that Jamaicans, especially children, are eating too much ultra-processed foods.

Speaking recently at a public health lecture at the University of Technology (UTech), Tufton urged Jamaicans to be more mindful of their diets, as “the cost of sickness is not worth the price of ultra-processed food consumption in excess”.

“In Jamaica today, the data is clear – almost 80 per cent of us are dying from lifestyle-related diseases – nutrition being a big part of that and, indeed, our mortality rate is now tapering off and heading into a decline,” the health minister reavealed.

He said that the turn to ultra-processed foods, which Jamaicans are consuming for convenience and other reasons, is having a ripple effect on the health status of the population, which affect blood sugar, obesity, weight, cholesterol, cardiovascular functions, as well as trigger headache, acne, depression, among others.

As a result of this, Tufton revealed that more Jamaicans are getting ill and are dying before the age of 75. Furthermore, in a summary done by the health ministry, based on the global school health survey and the Jamaica health and lifestyle survey, found that 16 per cent of children between 13 and 17 have low fruit and vegetable intake.

Examples of ultra-processed foods. (Photo: Getty Images)

Overall, children are consuming more foods that are rich in sodium, including fast foods, thus resulting in high-calorie intakes. In fact, the data revealed that 22 per cent of 13 to 17-year-olds have three fast-food meals daily.

“Salts, sugars and fats are the typical menu on our diets, and the consequences of that are likely to follow almost as its natural progression,” the health minister warned.

He pointed out that using fast food as a way of treating young ones forms a habit that becomes a practice and “the practice has consequences that we have to be concerned about”.

Tufton said that the Government will continue to drive policies that better guide citizens’ nutrition, with some already being actioned, such as the ban on high-sugar beverages in Jamaican schools.


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