Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces.

It is a complex medical condition that often leads to confusion and misconception. These misconceptions often result in stigma, poor health choices and unnecessary fear.

As we continue to observe National Diabetes Awareness Month, Our Today will debunk some of the common myths surrounding the disease.

Myth: Diabetes is caused by eating too much sugar

Fact: Excessive amounts of sugar have been associated with weight gain, which increases the risk of individuals developing diabetes if they are obese or overweight.

However, sugar alone is not the main cause of diabetes. Type 2 diabetes develops over time due to insulin resistance, while type 1 diabetes is an autoimmune condition that often develops in childhood.

Myth: People with diabetes cannot eat sugar or sweets

Fact: While it is true that consuming too many sugary and starchy foods can spike your blood sugar level, desserts are not off-limits for persons living with diabetes. People with diabetes can enjoy sweets in moderation, but they must be mindful of portion sizes and the impact on blood sugar.

Myth: You can catch diabetes from someone else

Fact: Diabetes is not contagious. It cannot be passed on through contact with someone who has the condition.

However, research has shown that genetic factors make some people vulnerable to developing type 1 diabetes. Type 1 diabetes is an autoimmune disease that occurs when pancreatic is destroyed by the body’s immune system.

Myth: Diabetes Is only a concern for older adults

Diabetes can affect anyone at any age, and both types require ongoing management, regardless of age.

Myth: People with diabetes have to follow a special diet

The diet of a diabetic is similar to any other individual. This involves a healthy diet rich in fruits, vegetables, fish, eggs, lean meat and low-fat dairy.

Myth: Diabetes can be cured with a special diet or supplement

There is no cure for diabetes. Be sure to work with your healthcare provider to determine the best diet and medical treatment for you.