Being diagnosed with breast cancer can be an incredibly challenging experience, both physically and emotionally.

A healthy diet can play a supportive role during treatment and may contribute to long-term health.

The Mediterranean diet is indeed a great option, emphasizing whole, nutrient-dense foods. Its focus on fruits, vegetables, whole grains, and healthy fats like olive oil can provide essential nutrients and antioxidants that may support overall well-being.

Incorporating these guidelines into daily meals can be beneficial:

• Fill your plate with vegetables: Aim for a variety of colours and types to maximize nutrient intake.
• Choose fruits and nuts for snacks: These are nutrient-rich and can help keep your energy levels stable.
• Use olive oil: It’s a healthy fat that can be used in cooking or as a dressing.
• Include fish and seafood: Aim for at least two servings a week, focusing on fatty fish like salmon for their omega-3 content.
• Limit red meat and dairy: Choose lean protein sources and plant-based alternatives when possible.
• Avoid processed foods: This can help reduce added sugars and unhealthy fats in your diet.

Before making significant dietary changes, it’s important to discuss with your healthcare provider to ensure the plan aligns with your treatment and personal health needs.

In addition to the Mediterranean diet, here are some other foods that can be beneficial for breast cancer patients:

• Berries: blueberries, strawberries, and raspberries are high in antioxidants and vitamins.
• Cruciferous vegetables: Broccoli, cauliflower, kale, and Brussels sprouts contain compounds that may have cancer-fighting properties.
• Legumes: Beans, lentils, and chickpeas are rich in fibre and protein, supporting overall health.
• Whole grains: Quinoa, brown rice, barley, and oats provide essential nutrients and help maintain healthy digestion.
• Fatty fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which may have anti-inflammatory effects.
• Turmeric: This spice contains curcumin, which has been studied for its potential anticancer properties.
• Green tea: Rich in antioxidants, it may offer protective benefits.
• Garlic and onions: These contain compounds that may enhance immune function and have anti-cancer effects.
• Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide healthy fats and protein.
• Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C and antioxidants.

These foods can contribute to a balanced diet and may help support overall health during and after treatment. Always consult with a healthcare provider for personalized dietary advice.

Taking small, manageable steps can lead to sustainable changes that support your overall health.