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JAM | Jul 4, 2024

Wellness Watch| Post-Hurricane Safety Tips

Vanassa McKenzie

Vanassa McKenzie / Our Today

Reading Time: 2 minutes
(stock photo)

Jamaica has weathered the life-threatening impacts of Hurricane Beryl, which made landfall on the island on Wednesday, July 3.

The dangerous category 4 hurricane brought strong winds and storm surges across the island, leaving many Jamaicans to pick up the pieces in the aftermath of the system.

While experiencing a hurricane can be a frightening experience for some people, especially when it has caused much damage to homes and property, it is equally important to take the necessary steps to keep yourself and your family safe following the aftermath of a hurricane.

Stay away from flood waters

It is not uncommon for flooding to occur during a hurricane; therefore, it is important to listen to the news and other official sources for updates on flooded areas and damaged roadways.

While the hurricane may have passed, there are other hazards, such as damaged powerlines, broken branches, and flooding, that may pose a threat to your safety as you venture outdoors.

Avoid contaminated water and food

Be cautious when consuming tap water following a hurricane because it may be contaminated. It is generally recommended that you store water for domestic purposes before a hurricane.

If you do not have bottled water stored, it is best to boil the water for one to three minutes before use. You can also purify your water by adding a small amount of chlorine to it.

Similar to your water, if storm water has come into contact with your food, dispose of it and do not consume it.

Protect yourself from bugs and mosquitos

Flooding and the settlement of water in containers after a hurricane may serve as breeding sites for mosquitoes. Try to punch holes in containers to prevent the storage of water.

You can also prevent mosquito bites and get rid of bugs around your home by using insect repellants, wearing proper clothing, and using window and door screens to prevent their entry into your home.

Stay hydrated

It is important to stay hydrated after a hurricane instead of drinking sugary or caffeinated beverages. Water is essential to allowing the body to function by flushing out toxins, regulating the body’s temperature, and lubricating the joints.

Be sure to grab a bottle of water as you clean up the aftermath of Hurricane Beryl.

Take your medication

It is recommended that you stock up on your prescription medication before the landfall of a hurricane because your access to these drugs may be inaccessible due to flooding and damage to road infrastructure.

Taking your medication during and after a hurricane as prescribed by your medical doctor is very important in controlling or treating your medical condition.

As soon as it is safe to venture to the pharmacy, do so and stock up on your medication if needed.

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