Do you get exhausted easily throughout the day? Do you constantly experience fatigue? Well, you may be suffering from an iron deficiency.

Iron deficiency is a very common condition among women and people whose diets are low in iron.

Iron is a mineral required for the body to grow and develop. The body uses iron to carry oxygen and produce energy. It is also important for maintaining healthy hair, nails, and skin.

When the body has low levels of iron, it may result in iron deficiency anemia. Treatments for the condition include a diet rich in iron, iron supplements, and an evaluation of the source of blood loss.

Signs of iron deficiency

• Lack of energy
• Tiring easily
• Shortness of breath or chest pain
• Headache
• Brittle nails
• Hair loss
• Unexplained weakness
• Craving ice or dirt
• Irritability

Consuming iron-rich foods such as eggs, tuna, beans, peas, green vegetables, liver, and fortified cereals can give your body a boost in iron levels.