The festive season is upon us, a time of the year when many people spend time with family and friends.

While the festive season is generally a time for good cheer, it can also be a period for exacerbated mental health challenges.

According to data from the Jamaica Constabulary Force (JCF), some 10 suicides were registered in December 2022, an increase compared to the seven recorded in 2021 and three in 2020.

Of the total number of suicides recorded, half were among the male population from the parish of St Ann.

While the reason for the heightened suicide risk during the Yuletide season is not known, studies have shown that the festive season can result in increased stress, which may lead to depression, anxiety, and substance misuse.

Whether it is the increased stress associated with buying gifts, financial challenges, or dealing with the loss of a loved one, there are several coping measures that individuals to practice with the holiday blues.

Reduce financial stress

Setting a budget can reduce financial stress during the festive season. It is important to discuss with family and friends about plans for gift buying this festive season. Create a budget and stick to it.

A perfect way to save funds this festive season is through a Secret Santa, an arrangement by which a group of friends or colleagues exchange Christmas presents anonymously. Each member of a group is assigned another member for whom they buy a gift.

With a Secret Santa, it is a win-win for each family member.

Connect with friends and family

During the festive season, make time for social activities and family engagement. The festive season can be particularly lonely and depressing for individuals who have lost loved ones such as a partner, child/children, or other close relatives.

Participating in social activities or volunteering for charity this festive season can serve as a temporary distraction for these individuals. It is also equally important for family members to connect with relatives who struggle with mental health challenges during the Yuletide season to offer them love and support.

Give social media a break

With the festive season upon us and with more people using social media to create a facade of what the ideal life should look like, it can be very challenging for individuals who are making slow progress to achieve their life goals, such as owning a home, securing that dream job or buying a new car.

While it may not be the easiest thing to do, giving social media a break during the festive season can help to improve your mood this festive season and offer a feeling of satisfaction and accomplishment.

Seek help

Persons experiencing mental symptoms such as excessive fear or worry, or withdrawal from friends and activities, can seek health support through the Ministry of Health and Wellness, Mental Health Suicide Prevention Helpline at 888-NEW-LIFE or (639-5433).

Persons can also go to the Ministry of Health and Wellness webpage to schedule a free counselling session.