Ladies, are you struggling to get your libido back on track? Here are nine easy-to-find ingredients to get your engine roaring like it used to.
Aphrodisiacs are substances believed to enhance sexual desire or arousal.
While their effectiveness varies and scientific evidence supporting their efficacy is often limited, several natural and cultural aphrodisiacs have been historically associated with boosting the sex drive of both men and women.
Here are some commonly mentioned aphrodisiacs specific to reactivating the woman’s libido:
Chocolate
Have you ever wondered why chocolate became the international Valentine’s Day candy?
Chocolate is known for its mood-enhancing properties as it contains phenylethylamine, a compound that can induce feelings of pleasure and arousal.
Though on the mild end of aphrodisiacs, it’s said to be pretty good at enhancing relaxation.
Red Wine
Moderate consumption of red wine is often linked with relaxation and increased circulation, potentially aiding in heightening sex drive.
The resveratrol (a compound found in red wine) may help to facilitate sexual arousal.
Just don’t get drunk — that’ll defeat the purpose.
Oysters
Raw oysters anyone?
High in zinc, oysters are believed to increase dopamine levels, which can enhance libido and arousal.
This may end up down at the bottom of your list of things to try, but for those who don’t mind raw shellfish, this may be the answer to solving your low-libido problems.
Avocado
Rich in vitamin E, avocados, or as Jamaicans call them, ‘pear’, promote a healthy circulatory system, potentially enhancing arousal.
Vitamin E is sometimes called ‘the sex vitamin’ as it promotes the production of sex hormones which support attraction, mood and desire.
(It’s pear season in Jamaica, right now.)
Ginseng
A traditional Chinese herb, ginseng is believed to improve energy levels and stamina, which may indirectly support sexual function.
Popular energy drinks boasting this one ingredient include Boom, Vita Malt, Arizona, among others.
The root primarily improves sexual function by dilating the arteries, and increasing blood flow to the genitals. This leads to improved erections in men and increased lubrication and clitoral sensitivity in women.
Saffron
Known for its mood-enhancing effects, saffron has been traditionally used to increase libido.
But it is expensive! So, unless you have no other choice, I don’t see this being your option.
Maca Root
A Peruvian root vegetable, maca is believed to balance hormones and increase sexual desire.
It is also among the cheaper options and can be taken in capsule form. It also has the added benefit of balancing hormones according to some studies.
Honey
Associated with fertility and vitality, honey is sometimes used as a symbol of sensuality and is believed to boost energy levels. Honey can have a vasodilatory effect; that is, it widens the blood vessels and helps to improve blood flow. This extra blood flow tends to increase libido in both men and women.
Don’t go eating too much now.
Vanilla
Vanilla and sex don’t usually go together, but when it comes to an easy-to-access, cheap ingredient that will help get you back in the game, it comes up as an instant winner.
Sure, eating it does help a tad with arousal, but the scent is said to have a calming effect and can enhance mood, potentially leading to increased arousal. Renowned as ‘the natural aphrodisiac’, few scents have the same effect on women, according to studies.
It is important to note that not all these suggested aphrodisiacs will work for every individual. Proper research on how these foods may impact your body is essential in finding the best fit for you.
Consulting with a healthcare professional is advisable before incorporating new substances or herbs into one’s diet, especially for those with underlying health conditions or concerns.
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