Football star Lionel Messi has opened up about his experience with therapy, sharing how it positively impacted his life.

June is Men’s Mental Health Awareness Month, and Messi is doing his part by shedding light on the wonders of therapy.

During his tenure at FC Barcelona, Messi admitted he was initially reluctant to seek psychological help but eventually found it highly beneficial.

In a candid revelation, Messi stated, “I did [go to a psychologist] for a while when I was in Barcelona… I was very reluctant at first. I’m someone who keeps everything bottled up. But the truth is, when I went, it did me a lot of good. I really liked it, and it helped me.”

The football superstar’s openness about his mental health journey is expected to inspire others, particularly young athletes who may face similar pressures and challenges. By normalizing therapy, Messi’s story could encourage more people to seek help when needed.

Throughout his illustrious career, Messi has faced immense pressure to perform at the highest level, both on and off the field. The psychological demands of being a top-tier athlete can be overwhelming, making it essential for players to address their mental well-being. Messi’s decision to speak out elucidates the growing recognition of mental health’s critical role in sports.

As Messi continues to inspire millions with his talent and humility, his advocacy for mental health may prove to be one of his most significant contributions, helping to break the stigma surrounding therapy and encouraging others, especially men, to prioritize their mental well-being.