Mothers’ Day is just around the corner, but you must admit – one day is never enough to truly honour and celebrate our precious mothers. Truth be told, great mothers deserve to be celebrated all year long for their act of selfless love.
Nonetheless, on this special day, they should be showered with extra love and affection, you must make them feel appreciated for all the invaluable sacrifices they have made for you.
So, if you are one of those persons who’s always treating your mother with cards and flowers – you mother is probably tired of it, she’s just too kind to say anything.
Well, no need for the long face, you can still put a smile on your mom’s face with one of the best gifts ever!
So, along with your cards and flowers, the best thing you can do for your mother on her special day is to spend some quality time together doing fun things that you might not usually do, sounds good right?
Your mother deserves a lot of pampering and probably so do you – so, why not just do it together. Take a break with your mother where you both can relax, unwind, and enjoy some down time.
If you’re still wondering what to do, I’ll help you out with this one – the answer is – just book a massage, you’ll thank me later, but your mom and your body will thank you right after that massage!
So, here’s all you need to know about a massage – probably after reading this you’ll see why your mother deserves one.
In short, a massage is the manipulation of the body’s soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device.
The purpose of massage is generally for the treatment of body stress or pain. However, the benefits of a massage go way beyond pampering and relaxation.
Experts say massage therapy utilises deep pressure to boost focus, relieve anxiety, improve sleep, and more.
Here are several benefits your mom will reap from a full body massage.
A body massage is a good avenue to utilise if you want to relieve your body of aches and pains. This type of massage releases endorphins in the body. The hormone helps you to relax and also alleviates pain.
Relaxes muscles and joints
Body massages make your muscles and joints flexible. They relieve muscular contraction and help relax your muscles. They reduce rigidity of joints and help you to be more flexible in your movement.
Improves blood circulation
While therapeutic massage techniques and full body massages help alleviate muscle tension and promote relaxation, they are also quite effective at increasing blood circulation.
This is particularly helpful for those who are recovering from injury or major surgery. Certain types of massage techniques are utilised to promote blood circulation.
Another fabulous benefit of a massage is that it helps to relieve migraines. The increase in blood flow that occurs during a massage helps reduce pain and inflammation.
One of the most interesting benefits of a full body massage is its effectiveness in removing toxins. The techniques used in massage therapy are designed to promote lymphatic drainage. This can help to break up any toxins so they can be flushed out of the system.
These toxins are then flushed out and excreted by the body over the course of several days. Removal of these toxins can improve your quality of life and increase your overall sense of wellbeing.
Alleviates anxiety and depression
It doesn’t stop there. A massage is a form of beauty therapy that will help improve your mood. It can also help to alleviate anxiety and depression. Body massages improve your breathing, which removes all fear and anxiety from your mind.
Make your mother feel brand new this Mothers’ Day, visit a spa of your choice and choose the massage that best suits you and your mom of course.
You mother won’t regret being pampered from head to toe!