Weight loss can cause a number of symptoms, including dry skin and breakouts.

Losing weight rapidly can affect your body in a number of ways.

Dr Babak Ashrafi, Superdrug Online Doctor, has explained how sudden weight loss can affect your hair and skin, and what you can do about it.

Hair loss

If you’ve lost a lot of weight in a short space of time, you may notice that your hair isn’t as thick as it used to be.

“Rapid weight loss can trigger hair shedding and thinning. This occurs due to the body’s response to stress, which can disrupt the hair growth cycle,” Dr Ashrafi says. “As a result, individuals may experience noticeable thinning of the hair and a reduction in hair density. This effect is often temporary and reversible with proper nutrition, consuming protein, vitamins and minerals to keep your hair healthy.”

Dry skin

Losing a lot of weight quickly can lead to decreased skin hydration and moisture levels, leaving your skin feeling dry.

“This might be attributed to changes in hormone levels and a decrease in the body’s natural oil production,” the doctor states. “Maintaining skin hydration through adequate water intake and using moisturising skin products can help alleviate this effect.”

Acne and breakouts

If you have lost a significant amount of weight, you may also be experiencing breakouts.

“Fluctuations in hormone levels during rapid weight loss can disrupt the balance of oil production in the skin, increasing the risk of acne and breakouts,” Dr Ashrafi explains. “Increased levels of stress hormones, such as cortisol, can stimulate your glands to produce more oil and clog your pores. Proper skincare routines and dietary adjustments can help mitigate acne flare-ups and maintain clear skin. “

When you should seek help

If any of the symptoms persist, it is worth talking to a healthcare professional.

“Seek help if you experience excessive hair loss, persistent skin issues or unexplained symptoms like fatigue or mood changes,” the expert advises. “Superdrug weight loss services and Superdrug Online Doctor can support and provide personalised guidance and support to address underlying concerns and ensure a safe and successful weight loss journey.”