Jamaica is home to a myriad of delicious and tasty fruits. Though many of the fruits did not originate here, over the years they have been able to thrive in the island’s tropical climate and have grown to become delicacies. Some of these fruits include star fruit, orange, pineapple and jackfruit.

These fruits are not only tasty and enjoyed by many Jamaicans, but they have several health benefits.

In Our Today‘s series on the health benefits provided by Jamaica-found fruits, the focus is now on guava.

This common tropical fruit is cultivated in many areas, including Mexico, Central America and parts of the Caribbean.

Health Benefits

Relieve Menstrual Cramps

Studies have shown that extract from the guava leaf is able to relive period pains. One study revealed that the guava leaf extract is more effective than actual painkillers.

The extract can also aid in relieving uterine cramps.

Helpful during pregnancies

The vitamin B9 and folic acid contained in guava is able to develop the baby’s bones, nervous system and prevent neurological disorders.

Guava also benefits mothers during the pregnancy cycle. The magnesium is able to keep muscles and nerves relaxed.

Improves immune system

Guava is loaded with Vitamin C, a water-soluble vitamin critical for strengthening the immune system. This critical micro nutrient supports multiple cellular functions of the body’s adaptive immune systems.

Containing two times more vitamin c than oranges, guava is able to help protect one from common infections and pathogens.

Helps with digestion

An excellent source of dietary fibre, consuming guavas can result in healthy bowel movement, prevent constipation and keep other digestive issues at bay.

The potassium found in the fruit can help fight acidity and heartburn.

Lowers risk of anaemia

A lack of iron is the most common reason for anaemia. Guava which is rich in vitamin C can lower one’s chances of developing anaemia, as the Vitamin C helps the body to absorb iron.

Controls cholesterol

High cholesterol levels have often been linked to a high risk of cardiovascular disease. This can include stroke, coronary heart disease and peripheral vascular disease. 

Fibre found in guava can help to keep cholesterol levels under control.